27.03.2023 / Leave a Comment
Yoga is a popular form of exercise that has been shown to have numerous health benefits, including improved balance, flexibility, strength, and relaxation. Incorporating a balance cushion into your yoga practice can enhance these benefits by providing a destabilizing surface that challenges your core muscles and improves your proprioception.
Here are 5 yoga flows that can be done with a balance cushion:
- Tree pose: Begin by standing on the balance cushion with your feet hip-distance apart. Lift your right foot and place it on your left thigh, pressing your foot into your thigh and your thigh into your foot. Bring your hands together in front of your heart and hold for several breaths before switching sides.
- Warrior III: Stand on the balance cushion with your left foot in the center and your right foot lifted behind you. Reach your arms forward as you slowly hinge forward from the hips, extending your right leg behind you until your body forms a straight line from head to heel. Hold for several breaths before switching sides.
- Plank: Start in a tabletop position with your hands on the cushion and your knees on the floor. Straighten your legs and lift your hips to come into a plank position, engaging your core and glutes to keep your body in a straight line. Hold for several breaths before lowering back down to the starting position.
- Half moon: Begin in a low lunge position with your left foot on the cushion and your right foot extended behind you. Place your left hand on the floor or a block and lift your right arm up towards the ceiling, stacking your shoulders and hips on top of each other. Hold for several breaths before switching sides.
- Bridge: Lie on your back with your feet on the cushion and your knees bent. Lift your hips up towards the ceiling, engaging your glutes and core to keep your body in a straight line. Hold for several breaths before lowering back down to the starting position.
By incorporating a balance cushion into your yoga practice, you can improve your balance, core strength, and proprioception. These five yoga flows are just a few examples of the many ways you can use a balance cushion to enhance your yoga practice. Give them a try and see how they can benefit your mind and body.
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