11.04.2023 / Leave a Comment Have you ever been in a yoga class and found yourself struggling to reach the floor or hold a pose? If so, you’re not alone. Yoga can be a challenging practice, especially for beginners or those with limited mobility. But there’s a simple solution that can make a world of difference: […]
The Game-Changing Benefits of Yoga Blocks Read More »
08.04.2023 / Leave a Comment Camping is a great way to enjoy the great outdoors and get away from the hustle and bustle of everyday life. However, it’s important to be mindful of our impact on the environment and take steps to camp sustainably. In this article, we’ll share some of the best gear and equipment
The Best Gear and Equipment for Sustainable Camping Read More »
06.04.2023 / Leave a Comment Yoga blocks are a versatile prop that can help practitioners of all levels improve their practice. In this article, we will explore five yoga sequences that incorporate the use of yoga blocks and explain the health benefits of using props in your practice. Yoga Blocks: A Versatile Prop Yoga blocks are
5 Yoga Sequences Using Yoga Blocks: The Benefits of Using Props Read More »
03.04.2023 / Leave a Comment If you’re looking for a way to improve your flexibility and reduce the risk of injury, incorporating stretching exercises into your daily routine is a great place to start. Not only can stretching help improve your physical health, but it can also reduce stress and promote relaxation. In this article, we’ll
5 Easy Stretching Exercises to Bring into Your Daily Routine Read More »
31.03.2023 / Leave a Comment If you’re looking for a quick escape into nature and enjoy trekking, the UK offers plenty of beautiful trails that can be completed in less than two hours. Whether you’re a beginner or an experienced trekker, here are the top five trekking trails that you can complete in less than two
Top 5 trekking trails to do in less than 2 hours in the UK Read More »
29.03.2023 / Leave a Comment Are you feeling drained and unproductive? Maybe all you need is a quick yoga flow to help boost your energy levels and increase your productivity. In just 10 minutes, you can do these three yoga flows that will get your blood flowing and awaken your body and mind. To incorporate a
10 Minute Yoga Flow for Energy and Productivity Read More »
27.03.2023 / Leave a Comment Yoga is a popular form of exercise that has been shown to have numerous health benefits, including improved balance, flexibility, strength, and relaxation. Incorporating a balance cushion into your yoga practice can enhance these benefits by providing a destabilizing surface that challenges your core muscles and improves your proprioception. Here are
5 Yoga flows to do with a balance cushion Read More »
24.03.2023 / Leave a Comment As nature lovers, we all have a special connection to the great outdoors. The sound of birds chirping, the rustling of leaves, and the fresh air all give us a sense of peace and tranquility. However, one thing that we often overlook is the comfort level of the seating arrangement in
The one thing you’ve been missing in the outdoors Read More »
22.03.2023 / Leave a Comment Yoga has been known to improve not only physical health but also mental and emotional wellbeing. For those just starting on their yoga journey, choosing the right equipment can be overwhelming. In this beginner’s guide to choosing yoga equipment, we’ll cover the basics and help you get started. Yoga Mat First
A beginner’s guide to choosing Yoga equipment Read More »
21.03.2023 / Leave a Comment Maintaining a consistent workout routine can be challenging while traveling, but it is essential to keep yourself fit and healthy. Whether you’re on a business trip or vacation, it is easy to fall out of your usual routine and indulge in unhealthy habits. However, with a little planning and dedication, you
How to create a sustainable sport routine while traveling Read More »