06.04.2023 / Leave a Comment
Yoga blocks are a versatile prop that can help practitioners of all levels improve their practice. In this article, we will explore five yoga sequences that incorporate the use of yoga blocks and explain the health benefits of using props in your practice.
Yoga Blocks: A Versatile Prop
Yoga blocks are a simple yet effective tool that can be used to deepen your practice and improve your alignment. They are made from foam, cork, or wood and come in a variety of shapes and sizes. Blocks can be used to support the body in poses where flexibility is limited, to deepen stretches, or to add stability to challenging poses.
Sequence 1: Supported Bridge Pose
Begin by lying on your back with your knees bent and your feet flat on the ground. Place a yoga block under your sacrum, the flat bone at the base of your spine. Adjust the block to the desired height, and rest your hips on top of it. Extend your arms by your sides with your palms facing up, and close your eyes. Stay in this pose for 5-10 minutes, breathing deeply and allowing your body to relax.
This pose is great for reducing stress and anxiety, as it helps to calm the nervous system. It also helps to relieve tension in the lower back and hips.
Sequence 2: Extended Triangle Pose
Begin in a standing position with your feet hip-width apart. Place a yoga block on the ground in front of your right foot. Step your left foot back, keeping your left leg straight and your left foot at a 45-degree angle. Inhale and reach your right arm up towards the ceiling, then exhale and hinge at the hip, reaching your right arm towards the block. Rest your right hand on the block and extend your left arm towards the ceiling. Hold for 5-10 breaths, then switch sides.
This pose is great for improving balance and stability, as well as stretching the hamstrings, hips, and spine.
Sequence 3: Half Moon Pose
Begin in a standing position with your feet hip-width apart. Place a yoga block on the ground in front of your left foot. Step your right foot back, keeping your right leg straight and your right foot at a 45-degree angle. Place your right hand on your right hip, then inhale and lift your left leg off the ground. Reach your left arm towards the ceiling, then exhale and hinge at the hip, bringing your left hand towards the block. Rest your left hand on the block and extend your right arm towards the ceiling. Hold for 5-10 breaths, then switch sides.
This pose is great for improving balance and coordination, as well as strengthening the legs and core.
Sequence 4: Seated Forward Fold
Begin by sitting on the ground with your legs extended in front of you. Place a yoga block on the ground in front of your feet. Inhale and reach your arms towards the ceiling, then exhale and hinge at the hips, bringing your torso towards your legs. Rest your hands on the block and hold for 5-10 breaths.
This pose is great for stretching the hamstrings and spine, as well as calming the mind.
Sequence 5: Supported Shoulderstand
Begin by lying on your back with your knees bent and your feet flat on the ground. Place a yoga block under your hips, then lift your legs up towards the ceiling. Rest your hands on your lower back for support, and hold for 5-10 breaths.
This pose is great for improving circulation, as well as stretching the neck, shoulders, and upper back.
Using yoga blocks can help practitioners of all levels deepen their practice and improve their alignment. Incorporating props into your practice can also help to reduce the risk of injury and make challenging poses more accessible. Try incorporating these five yoga sequences into your practice and experience the benefits for yourself.
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