The Benefits of Yoga Blocks in Home Practice

25.04.2023 / Leave a Comment

Yoga has been proven to have numerous benefits for both physical and mental health. With the rise of at-home yoga practices, many people are now incorporating props such as yoga blocks into their routine. While some may see blocks as unnecessary, they can actually enhance your practice in several ways.

Improving Alignment

One of the primary benefits of using yoga blocks is the ability to improve alignment. Blocks can be used to help bring the ground closer to you, making certain poses more accessible for those who may not be as flexible. For example, if you are not able to touch your toes in a forward fold, placing a block beneath your hands can help lengthen your spine and provide a better stretch.

In addition, blocks can be used to modify poses for those with injuries or limited mobility. For example, if you have knee pain, placing a block under your knee in a lunge can help alleviate pressure and discomfort.

Increasing Strength

Increasing strength is another benefit of incorporating yoga blocks into your practice. By using blocks, you can challenge yourself to hold poses for longer periods of time or increase the difficulty of certain poses.

For example, using blocks in a plank pose can help build strength in your arms, shoulders, and core. By placing your hands on the blocks, you are increasing the distance between your hands and the ground, making the pose more challenging.

Deepening Your Practice

Yoga blocks can also help you deepen your practice by providing support and allowing you to explore poses in new ways. Blocks can be used to help you move deeper into stretches or hold poses for longer periods of time.

For example, using a block in a supported fish pose can help you open up your chest and release tension in your upper back. By placing the block under your shoulder blades, you can gently arch your back and allow your chest to expand.

Creating Variety

Finally, incorporating yoga blocks into your practice can help create variety. By using blocks in different ways, you can challenge yourself and keep your practice fresh.

For example, using blocks in a balancing pose can help you explore different variations of the pose. By placing a block beneath your foot, you can work on strengthening your ankle and building stability.


Incorporating yoga blocks into your home practice can have numerous benefits for both physical and mental health. By improving alignment, increasing strength, deepening your practice, and creating variety, yoga blocks can help enhance your overall experience. If you are new to using blocks, start by experimenting with different ways to use them in your practice and see how they can help you reach your goals.

To learn more about incorporating yoga blocks into your practice, check out our blog at


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